Losin It

I have a friend that is edging towards becoming morbidly obese. She's starting to get really scared (but she's also VERY lazy) and swears she's going to do something about it really soon. She doesn't want to have to go through surgery and wants to know that she's done it herself. I'm not sure how that can happen without moving as much as she needs to but she needs to start with getting her energy level up. I know that I have a really hard time with my energy level and if it wasn't for a jump start when I wake up, I would be mush all day long. My friend has been reading about different diet pills and found a few good ones including a phenphedrine review that sounded really good. Before she does anything with pills (and waste tons of money) I really want to make sure she gets herself to the doctor to be sure that whatever she chooses to do is safe for her. Hopefully she can finally stick with something and get healthy again.